Did you know that a cup of coffee does so much more than simply giving you your much needed buzz early in the morning? It’s no secret that coffee has natural properties that help promote your health. This is especially true if you drink dark roasted coffee.
If this is all new information to you, then read on, because we’re going to give you the top three health benefits of drinking dark roasted coffee.
Weight Loss
If you’ve been trying to lose weight, then you might want to consider switching your coffee from fancy, frothy, sweetened drinks to a dark roasted one. That’s because dark roast coffee beans contain plenty of N-methyl pyridinium ions, which are crucial to the success of your weight loss efforts.
Not to mention, it carries loads of vitamins and minerals, like riboflavin, which is central to the growth and development of the cells in your body, so you can process amino acids better. It also contains vitamin B5, which helps facilitate the conversion of food into energy.
As you know by now, the more food you take, the more you will need to use and burn as energy in order for you to enter into a caloric deficit, which means achieving weight loss.
Brain and Liver Health
Caffeine gets a lot of flak for being addictive, and for causing spasms and excitability when you take too much coffee. However, did you know that caffeine actually has a lot to offer, especially when it comes to health and wellness?
Specifically, studies have found that there is a link between caffeine intake and the lowering of risk of Alzheimer’s disease. It also helps protect against dementia and other cognitive impairments. Other studies have also found caffeine to have an impact on lowering the risk of Parkinson’s disease.
Meanwhile, your liver also benefits from caffeine, apparently helping reduce your risk of liver cancer by as much as up to 40 percent. It can also help protect against scarring of the liver, or cirrhosis.
Lower Risk of Cancer
Another great thing that dark roasted coffee can do for you is to help lower the risk of cancer. Plenty of studies are currently being conducted to further get a solid connection between coffee intake and cancer risk reduction.
So far, however, expert groups such as the International Agency for Research on Cancer Monographs Programme have found that coffee does prove effective in protecting against cancer of various types, including breast, liver, colorectal, and more.
And to think these are only a few of the health benefits you can enjoy from a cup of dark roasted coffee. One cup definitely can take you a long way in health.